Author Archive for Tracy
I’ve been prostituting…
Many of you know that I’m a saxophonist. Primarily a jazz saxophonist. Lately (the past several years) I’ve strayed away from the music that is the soul of my satisfaction. Instead of staying true to what I love, I’ve been doing plenty of society gigs, weddings, receptions, parties, etc. You know…nothing but pop covers. The [...]
I Love Cool Stuff…
Okay, so I picked up another training aid. It’s the Nike+ SportBand. This thing is cool, unobtrusive, accurate and, uh, cool. I even set-up a training program and training goals on the NikePlus website. I think the site allows me to share my stats with you all. There may even be a Nike+ widget, who [...]
Man, I love Craigslist!
Okay, so you all know I have this whole “healthy-me” thing happening. I managed to find, on craigslist.org, a set of Bowflex® SelectTech® dumbbells and a SelectTech® stand for about 80% less that what they were going for online or in stores. In case you’re unfamiliar with this piece of equipment, here’s a snippet from [...]
Okay, I screwed up.
Don’t ask me how, but yes, I screwed up my feedburner feed. Thanks to those of you that let me know. The email subscription form is working corretly now. Feeds should be back up shortly. I hope.
My name is Tracy, and I’m an addict!
Some call it the most pervasive and addictive drug in America. No, I’m not talking about crack coccaine, heroine or weed. This substance is actually classified as a poison…devoid of any nutrients. Even worse, this substance actually leaches nutrients from your body.
I recall taking an anthropology course taught by Dr. Rosa DeJorio, an assistant [...]
Dang…I guess I am fat.
After years of successfully sucking in my progressively sagging gut, it happened. One of my second grade students walked up to me, poked me in my belly with the eraser side of a pencil and said, “Man, Mr. Morris…you’re gettin’ kinda fat.”
Wow! Kids say the darnedest things…so do scales apparently. After getting on my newly [...]
It’s like committing suicide…
Okay, well, not by jumping off of a bridge or anything…but by not doing anything about how I’m living. You see, my lifestyle has contributed to many avoidable health concerns. Not the least of which is high blood pressure, gout, vitamin D deficiency, high cholesterol and I’m slightly overweight (my little digital scale actually tells [...]
Hey Damien. Yeah...uh...I need to update this post. I'm feeling just like I imagine a crack head does. ...
Man, you didn't tell me about this! 
Now that the whole world can see this, we have to deliver. :)
I'm ready for the challenge!! 
Geez man! youre pullin all the stops!
hahah!
Btw man...
Fellow musician over here!
i would love to hear the work!