I’ve been prostituting…
Many of you know that I’m a saxophonist. Primarily a jazz saxophonist. Lately (the past several years) I’ve strayed away from the music that is the soul of my satisfaction. Instead of staying true to what I love, I’ve been doing plenty of society gigs, weddings, receptions, parties, etc. You know…nothing but pop covers. The [...]
I Love Cool Stuff…
Okay, so I picked up another training aid. It’s the Nike+ SportBand. This thing is cool, unobtrusive, accurate and, uh, cool. I even set-up a training program and training goals on the NikePlus website. I think the site allows me to share my stats with you all. There may even be a Nike+ widget, who [...]
Man, I love Craigslist!
Okay, so you all know I have this whole “healthy-me” thing happening. I managed to find, on craigslist.org, a set of Bowflex® SelectTech® dumbbells and a SelectTech® stand for about 80% less that what they were going for online or in stores. In case you’re unfamiliar with this piece of equipment, here’s a snippet from [...]
My name is Tracy, and I’m an addict!
Some call it the most pervasive and addictive drug in America. No, I’m not talking about crack coccaine, heroine or weed. This substance is actually classified as a poison…devoid of any nutrients. Even worse, this substance actually leaches nutrients from your body.
I recall taking an anthropology course taught by Dr. Rosa DeJorio, an assistant [...]









